Norwood Brazilian Jiu Jitsu

Master the most unstoppable grappling &
submission techniques in the world in every
one of these insanely awesome classes.

Brazilian Jiu Jitsu, hands down, is the most powerful grappling system on the planet.
Become its master in every one of our incredible classes, get in amazing shape, and
have a ton of FUN every step of the way.

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Plus, we'll send you Fat Shredding & Muscle Toning Tips

*We value your privacy and will never share your information with anyone, ever!

The style that beats all
other styles?

For self-defense, most people practice punches and kicks...
but 9 out of 10 fights end up on the ground. That makes all
of those striking techniques completely USELESS.

When a fight goes to the ground though...Brazilian Jiu Jitsu shines.

That makes it one of the most practical, real-world forms of
self-defense on the planet.

Gets your entire body
in AMAZING shape.

BJJ (Brazilian Jiu Jitsu) is one heck of an awesome workout.
Every class will have you working hard and sweating.

It burns fat, strengthens and tones muscle, and boosts
your energy and overall physique.

Some people join our classes JUST for the workout!
After all, it's so fun that you forget you're building
strength and burning calories.

Discover self-defense... compete in tournaments... or just get an action-packed workout.

Interested in competing in tournaments? Or maybe you just want to stay safe? Or maybe you just want a workout that's as fun as it is effective?

Whether your goals are one, two, or all three of the above... we've got you covered.

People come to us for each of those reasons - and get them to where they want to go.
We'd love to help you crush your goals, too.

Beginners AND pros
are more than welcome.

99% of our students were BRAND NEW to BJJ when they first walked through our doors. So if you're a beginner - you're in a community that understands what that's like.

You have nothing to be embarrassed about. We'd love nothing more than to get you up to speed and show you the ropes.

On the other hand - seasoned vets get just as much out of our training. Our amazing instructors will help you perfect your techniques, learn new ones, increase your strength, and reach that next level.

Instantly become part of a tight-knit family.

There's something about BJJ that just brings people together. It's one of those styles that forms strong bonds, friendships, and community.

You'll get that here. In fact, we place tremendous value on the family environment we have here.

Everyone motivates each other, helps each other out, gives each other support, and has fun together. I'd love nothing more than for you to become a part of it.

Expert, top-notch instructors.

We have insanely high standards for our instructors. They're total pros not only at BJJ - but at teaching.

That means they'll have an answer to any question or challenge you have. And they're HAPPY to help.

They just want you to succeed and have fun. Cool?

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Plus, we'll send you Fat Shredding & Muscle Toning Tips

*We value your privacy and will never share your information with anyone, ever!

Our Members Speak Out

Life-Changing Results

“One of the best decisions I have ever made was joining.”

Just an outstanding academy! John and the entire coaching staff are excellent! I never felt pressured into joining and this made me feel comfortable. They make everyone feel welcome and are very patient teachers.

The kids program is great and my son has grown so much here. It's made us both better mentally and physically.

One of the best decisions I have ever made was joining. Oh yeah... I started at the ripe young age of 49. It's never too late.

Scott Miller

“It has also helped greatly with stress reduction…highly recommended.”

I came to Connors MMA about 10 years ago and it was one of the best decisions I have ever made. Not only am I in the best physical shape of my life as a result, it has also helped greatly with stress reduction (especially after a long day at work).

Everyone at the academy is welcoming and helpful, and I have made some great friends here over the years. The academy itself is kept very clean and was recently renovated. It is a top notch facility with ample training room for MMA, Jiu Jitsu, Wrestling and Muay Thai.

Highly recommended.

Mark Willis

“The team there was incredibly welcoming.”

I have been going to Connors MMA for several years and my life has been changed since joining.

I was tentative at first but the team there was incredibly welcoming and have since become like a second family.

It's a great experience with great people. Highly recommended.

Jeff Paolone

“It's clean, friendly, and a super good workout.”

I've been at Connors MMA for over 10 years now and became an instructor a little over a year ago. Some of the best people I have ever met come from this school.

It's clean, friendly, and a super good workout.

Highly recommend checking it out if you're looking to lose weight, get fit, or learn one of the best martial arts around. look no further!

Jeff Powers

*DISCLAIMER: Weight loss results vary depending on the individual. No guarantee is provided or implied. The weight loss results described in the testimonials or anywhere on our website are not typical for every individual. This highly depends on each person’s physical health, diet and exercise, as well as frequency and adherence to our martial arts program.

Frequently Asked Questions

Will I Get Hurt?

Any physical activity can lead to injury - and Brazilian Jiu Jitsu is no exception - but because we place such care in keeping you safe...

We hardly EVER see any injuries here.

We guide you through the perfect way to do each technique. That way you don't do it in a way that harms your body.

We also show you how to stretch properly - reducing your chances for injury even more.

And you go at your own pace. That way you don't force your body to do anything it wasn't capable of.

Students who pick up on Brazilian Jiu Jitsu quickly are just as valued as the ones who need to slow down, and learn at a different pace.

Will this be really hard on my body? And is it violent?

People who do Brazilian Jiu Jitsu are never the ones to start fights. They're the ones who do everything in their power to avoid fights.

But if a fight has to happen, they're ready to defend themselves.

So no, Brazilian Jiu Jitsu is not violent.

As far as your body goes... The exercise involved may be tough for you at first. But you're welcome to go at your own pace. This isn't the army or anything! We're here to support you and see you succeed.

It may be a little hard on your body, but not so hard to cause injuries. Just hard enough for a great calorie-blazing workout.

Do I have to be athletic or flexible or anything?

Not at all! Many of our students, no matter what their starting fitness level is, greatly improve within just a few short weeks!

Even if they were never athletic before joining class. From total beginners to elite athletes, the dynamic routines and powerful movements will get you into the best shape of your life. Lean, fit, feeling great and having a blast in class! We'll help you get there.

Ready To Try Us Out?
We'd Love You to Join Us!

Enter your info below for access to our amazing online-only special and class schedule. Plus, we'll send
an awesome PDF your way full of some really simple, fat shredding and muscle toning tips.

What do you say? Are you ready to try our classes? Enter your info below and get started now!

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Plus, we'll send you Fat Shredding & Muscle Toning Tips

*We value your privacy and will never share your information with anyone, ever!